David Ando Rosenstein is teaching a basic Introduction to Zen Practice course:
Location: Spirit of Life Zendo
Day: Saturday, 21. June 2025
Time: 9:00am – 11:00pm
Suggested donation: R 470
We will look at body-breath and mind during meditation:
Body Postures
Breathing Exercises
Where do we put our mind
Walking meditation / Kinhin
Zendo etiquette